The Role of Social Support in Enhancing Psychological Resilience and Overall Health Outcomes

Abstract

the critical role of social support in bolstering psychological resilience and improving overall health outcomes. Social support, encompassing emotional, informational, and practical assistance, is recognized as a key determinant of mental and physical well-being. literature to elucidate how various forms of social support contribute to resilience by mitigating stress and enhancing coping mechanisms. empirical evidence linking strong social networks with better health outcomes, including lower incidences of depression, anxiety, and chronic illnesses. mechanisms through which social support influences resilience, such as increased self-esteem, reduced loneliness, and improved access to resources. By integrating findings from diverse studies, this research highlights the importance of fostering supportive social environments as a strategy for promoting psychological resilience and holistic health. The paper concludes with recommendations for practitioners and policymakers to incorporate social support strategies into health interventions and community programs.