Addressing the Physical and Cognitive Challenges of Aging: The Potential of Exercise Interventions Enhanced by Artificial Intelligence

Abstract

Our bodies and our minds face many challenges with age, reduced mobility, loss of muscle mass, and cognitive decline are all common backgrounds to everyday life and independence. Exercise is one of the strongest ways to fight these effects because good exercise improves everything that exercise affects, and well being in general. However, making such exercise programs for older adults can be a complicated, time-consuming process. However, at this point, Artificial Intelligence (AI) is a game changer. With the maturity of AI technologies now, they can provide highly personalized exercise plans based on the data gathered from wearable devices, medical records, and user preferences. By integrating these smart systems with routines that adjust according to the progress made by individuals, offer real-time feedback, and even predict potential risks, the outcomes become safer as well as more effective. In this space, AI integration is leveraging AI in such a way that it transforms healthcare and gerontology, providing healthcare and gerontology solutions that enable better adherence and health outcomes and eliminate strain on healthcare systems. Connecting technology and aging, AI brings new, personalized approaches to making it possible for older adults to maintain their independence and quality of life.